Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

Holy crap, this is not kidding around (it’s good?)
After the pandemic hit and my gym closed for the foreseeable future, I’ve been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality – I read a ton of reviews for various products – so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You’re not going to be able to “just do this” for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating “sets” of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it’s definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward.I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It’s really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable – though I can’t see a big guy using this (my 175lb teen son might be able to, but I’m not sure). Definitely solid for me at 136lb, 5’5″.UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you’ll know what I’m referring to), I can now absolutely use this as a more regular cardio device – it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.

Best i bought so far
This was super easy to put together and not to heavy to carry, it’s so basic and effective, love it

Great Piece Of Fitness Equipment.
This thing does exactly what the product description says it does. I’ll be retiring in a couple years from a physically demanding job. I’m in much better shape than most people my age. What I was looking for, was a piece of fitness equipment that would help me maintain my current level of fitness without having to go to the gym, because I don’t want to become one of those old guys who can barely get off the couch. The Sunny Fitness Row and Ride fits the bill perfectly. After I assembled it (which took 20 – 30 minutes) I hopped on just to give it a test drive. Wow. With none of the tension bands attached, I was really feeling it in my legs and glutes after just a few reps. I could also feel a nice stretch in my lower back. The lower body workout with this machine is excellent. It’s a well-made piece of equipment that will last for years. It’s not going to solve all your fitness needs, but it’s a calorie burner for sure that provides an outstanding lower body workout. I’m very satisfied with this purchase. It makes a great addition to any home gym, and the price is amazingly low. I could see something like this Row and Ride going for over $200 easily. If you buy it, you won’t be disappointed……Edit. After watching some videos on YouTube and following those workouts, I can say that this Row and Ride is indeed a full body workout. It takes high reps for the upper body part, but it gets it done.

Plus besoin d’aller en salle. Et ne prend pas de place…

Praktisch, einfach aufzubauen. Man kann entscheiden ob man ohne, mit einem, zwei oder drei Gummis trainiert. Zudem kann man den Krafteinsatz der Beine oder Arme variabel selbst wählen