Life & Apples Wellness Journal Planner – Food Log, Fitness Tracker, Habit Tracker, Weight Loss Journal for Diet Tracking and Health Goals, Undated, Size A5 Rose Gold
$24.97
Price: $24.97
(as of Nov 12, 2025 01:37:25 UTC – Details)
Product description
ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
PREMIUM QUALITY: size 5.5″ X 8″ guided notebook that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
EXTRAS & BONUSES: Inserts include habit trackers, fitness planner, wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
primequeen –
Very helpful and user friendly!
Love this journal!! It allows me to stay motivated and be encouraged even when a day does not go as planned. I need to record my weight as well as my sodium intake and I am able to record that as well. There is a activity section where I list what I want to do that and it doesn’t happen I just move it to the next day.The designers suggest you should record what you plan to eat. Instead I record what I do actually eat. Much more accountable for my purposes
book lover –
Even better than I hoped!
I spent A LOT of time looking at wellness journals at different websites. I’m not really a journaler, but I wanted an easy way to focus on and celebrate meeting health goals. I had tried different fitness apps, but I wanted something I could physically interact with. After looking at a ton of journals, I finally decided to take a chance on this one. What sealed the deal was alongside the space to log meals and activity, the inclusion of a daily check ins on gratitude and positive thoughts as well as the check to get “Sunlight and Air” and “Joy & Fun.” Living a mostly WFH lifestyle, those two last two categories are goals I really want to focus on. When the journal arrived, it was everything I hoped for and more. It’s more attractive than I thought. Quality cover, thick pages, easy to write in, built-in ribbon bookmarks, a pouch for storage in the back. I LOVE the spaces dedicated for setting goals, for a monthly log, the daily details, and weekly progress tracking. For me, it’s perfectly organized and balanced in its approach. It’s really everything I was looking for!
Lauren –
Everything you need to stay on track
I have never been into writing or journaling, but I needed something to help motivate me and track my progress and note where I could use improvements. This is all that and more! I have been struggling to have healthy habits stick, but now that I write everything down and make time to really think things through everyday, I have been doing much better. I have looked at other journals that seemed similar, but they seemed vague and indirect with questions like “do you think you have enough energy to hold space and be you today?”. I like how straightforward and organized this one is. I also like the motivational quotes and reminders of other elements, like sunlight and fun, that are part of overall wellness too. Although I wasn’t looking for a gratitude journal, I think it has really helped my mindset to practice writing what I’m grateful for and creating conscience positive thought. I also really like the free printable worksheets they send by email and I plan to utilize some of those and get them laminated so I can reuse some of the weekly ones. If you go on their website they sell a 4 pack of these journals at a discounted price! AND I have been eyeballing the tune in journal to get for my preteen who, due to some angsty issues of her own, I have journal every night. She doesn’t take it seriously at all, but I think having a guided journal with focus on her goals and writing what she is grateful for could be helpful.
Debra Boyet –
Satisfied customer
My daughter likes this Planner
Rana –
The perfect little journal
I have been looking for wellness journals for ages, but the ones that are available are either too small, too “live laugh love”, too focused on toxic positivity, too focused on counting calories or whatever. This brand has answered all my calls.Pros: 1) Great subtle design with many color options, 2) Exactly as described/pictured, 3) Emphasizes mindfulness, living in the moment, being kind to oneself, and avoiding cliches or toxic positivity, 4) Gives guides on how to approach the journal and your life in healthy ways, 5) Each page has prompts that help you write or reflect on your days, 6) Plenty of room to write on each page.The only con I can think of is maybe you might not find a 6-month journal at this price worth it..but idk I have no issue. I prefer things in monthly increments rather than all days all months for a whole year.
kay scott –
Fast shipping
Fast shipping. Product wasn’t as I expected. Just a personal preference.
Cheyenne –
Great for weight loss and staying organized!
This journal is great! I love the meal plans, calendar, and just overall what’s in the journal. I struggle with high functioning anxiety, ADHD, and remembering plans. I bought this originally just for weight loss. However, using this journal has helped with focus, planning ahead, and setting a mood and focus for the start to my day. It’s easy to use and it’s good quality.
A –
Great tracker journal
Really solid quality. I track habits, weight, and progress. It’s a little spendy but worth it.
Aliza –
The format of the planner is nice but mine came damaged with a big scratch on the front.
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.