Better Health – Exercise, Nutrition & Wellness Journal – Stay healthy with our handy, simple tracking charts – A5 size with 104 undated pages – For A Happier, Healthier Life (Lilac)
$12.50
Price: $12.50
(as of Nov 08, 2025 00:41:20 UTC – Details)
Our Better Health Planner is ideal for tracking your lifestyle with a view to improving everyday nutrition and exercise. With simple charts for nutrition, exercise, habits (both good and bad!), sleep, water intake and many other mindfulness tables the journal is an ideal way to improve your lifestyle. The planner is made from quality materials which means it will last for as long as you need it to making it ideal to refer back to at a later stage and see just how much your life has improved since taking care of your nutrition, exercise and habits etc.
TRACK YOUR LIFESTYLE – Simple, convenient exercise, nutrition and lifestyle charts which will encourage you to live a happier, healthier life
HANDY WELLBEING REMINDERS – To track water intake, blood pressure, heart rate, medication, vitamins and general self care
USEFUL TIPS FOR A HEALTHY LIFESTYLE – Set goals and track your achievements
STURDY BOOK DESIGN – Quality 100gsm sustainably sourced paper with double strength chrome wires to withstand the rigors of daily life
PERFECT GIFT – For everyone looking to lead a healthier, happier life
QUALITY ASSURED – Every Better Health Planner is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition
RESPONSIBLY SOURCED – The materials used when creating our notebooks have been sourced from responsibly managed forests as outlined by the Forest Stewardship Council
Kindle Customer –
I love it!
I love it! I bought this to have one book I could use to track everything. I write down what I eat, when I eat. When I wake up, exercise, meditation, yoga. Any symptoms. Menstrual cycle. You name it. I love the layout.
JGR –
Not a lot if space
Not the best quality. Would have liked more free writing space
Sam –
Delivers as promised
I like it, it fits my needs.
Courtney –
Love using this for my health!
I’ve lost 10 pounds in two weeks just keeping track of what I’m eating, how much I’m working out and how much sleep I’m getting. I love this! Perfect size that fits right in my bag!
Lyn Wynters –
Great Value! Nice Size! Contents Workable!
This is replacing a wellness journal that is no longer available. I THINK I will like it, and it seems it will adjust to what I must record. I am amazed at the value! And I love the SIZE of this journal over the larger size of what I have been using that is no longer available.
Jasmine Redmond –
Product came already used and dirty. Disappointing for sure and won’t be reordering.
L Entwistle –
Fab journal to record wellbeing, food, mood etc
Amazon Customer –
Useful item, good budget way of keeping track of aspects of your daily health care regime, food, sleep, exercise and so on. Easy to use. Would order again.
Tomngeri –
A very nice journal small enough to carry in a handbag . Includes all the headings that I need to remind me how to keep healthy .
Amazon Customer –
Delivery was prompt but item arrived damaged. Packaging wasn’t damaged just the item which means it was damaged before it was put inside the packaging. No option for replacement.