The Behavior Shift Daily Shift Goal Journal – Guided Journal for Goals, Productivity, Mindfulness & Self Care – Wellness Planner with Prompts for Men & Women – 52 Week undated Progress Tracker(Purple)
Original price was: $39.95.$31.99Current price is: $31.99.
Price: $39.95 - $31.99
(as of Nov 20, 2025 13:25:12 UTC – Details)
Product description
Achieve your life goals one day at a time with The Daily Shift Journal
MAKE YOUR BIGGEST GOALS A REALITY WITH THIS DAILY GOAL PLANNER + GOAL JOURNAL
Unlock your potential and achieve your biggest goals with Daily/Shift, the 52-week goal planning journal designed to transform your life. This powerful tool features daily goal-setting, weekly progress tracking, and motivational insights to keep you focused, productive, and on track in your goal journey. Backed by behavioral science, Daily/Shift guides you step-by-step to help you stay organized, boost productivity, and reach your full potential on your goal journey. Whether you’re looking to improve your health, advance your career, start something new, or accomplish a big personal milestone, Daily/Shift is the perfect life planner companion to make your dreams a reality. Start achieving your goals today!
Thoughtfully Designed 52 weeks of Goal Journaling and thought provoking prompts Premium debossed vegan leather cover Lay flat smith sewn binding for easy journaling Integrated bookmark band to mark your place Weekly and quarterly check-ins to track and analyze your progress A postmortem to review your progress and apply those learnings to adjust for continued success Printed by a “Trees for the Future” partner
SET THE GOALS YOU TRULY WANT TO ACHIEVE
Achieving your goals and improving your life isn’t just about making your goals happen. It is also about knowing what goals will get you there, how to set them, and how to know which ones to focus on. Daily Shift helps you set realistic and attainable goals, break them into manageable actions, and create a process that supports them through compounding daily actions. This life planner goal journal is designed to meet you wherever you are on your goal journey and elevate your approach.
Achieve your goals by setting one major life goal and then focusing on one core objective and two actions each day Use the free downloadable guide to help you identify your biggest, most impactful goals Identify weekly milestones on your goal journey and put in a plan in place to achieve them Break your daily goal into actionable items that are easier to achieve Use daily “Brain Breaks” to recharge, reset, and keep your momentum going Get inspired by curated quotes and unique activities and insights each week Keep on track to success by completing weekly and quarterly reviews Free Goal/Shift guide download included with each purchase to help you set the right goals
ACHIEVE THROUGH FOCUS SCIENCE
Leveraging focus science to chip away at a big goal involves breaking it down into manageable daily tasks that foster sustained attention and motivation. By prioritizing small, achievable milestones, individuals can create a structured approach that minimizes overwhelm and maximizes productivity. Each day’s focused effort not only builds momentum but also reinforces a sense of accomplishment, making the larger goal feel attainable. Over time, this method cultivates discipline and resilience, transforming daunting ambitions into a series of rewarding, incremental successes.
COMPOUNDING BENEFITS
Leveraging the compounding effect in behavioral science allows individuals to make consistent, small changes that accumulate over time, effectively making progress towards bigger life goals. By focusing on daily objectives that contribute to long-term success, such as dedicating just a few minutes each day toward achieving a big life goal, the impact can snowball. This incremental approach not only enhances motivation through quick wins but also reinforces positive behaviors, making it easier to maintain momentum. Over time, these small, consistent efforts can lead to significant transformations, turning ambitious aspirations into achievable realities.
PROVEN SUCCESS
Our patrons have used our tools to adhere to some impressive goals – from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed.”
Behavior Shift is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.
Where will Behavior/Shift take you?
BUILT BY SCIENCE
Daily Shift was designed exclusively by Applied Behavioral Scientists.
Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift’s tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.
The insights and techniques in Daily Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.
Give yourself a space to reflect, plan, and celebrate your journey.
Let science help you navigate the challenges of achieving goals with clarity and intention. These journals serve as a valuable outlet for organizing, goal planning, tracking, motivation, and fostering mindfulness, and resilience during your new transformative phase of life.
Be the person your journal thinks you are.
Embrace the vision and potential you’ve captured on its pages. The Daily Shift Journal often reveals aspirations, strengths, and values that may be overlooked through day to day life. But by aligning your actions with this ideal self, you cultivate a deeper sense of purpose and confidence. This practice encourages you to step into the person you aspire to be, fostering growth and accountability. Ultimately, it’s about transforming those written notes into a living reality, allowing your Daily Shift Journal to guide you toward your best self.
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 55
4.3 out of 5 stars 25
4.0 out of 5 stars 24
4.2 out of 5 stars 6
5.0 out of 5 stars 1
4.0 out of 5 stars 14
Price
$26.99$26.99 $26.99$26.99 $19.99$19.99 $15.99$15.99
— no data
$31.99$31.99
Behavior Change Theme
Habits & Goals Decisions & Goals Focus Science, Time-Blocking, & Goals Goals Habits + Decisions & Goals Focus Science, Compounding Actions & Goals
Product Type
Daily Journal Daily Journal Daily Tearaway Desktop Planner Pad Workbook Daily Journal Daily Journal
Size
6in x 7in 6in x 7in 11in x 8.5in 8.5in x 11in 6in x 7in 6.25in x 9.25in
Track Your Progress
✓
✓
✓
✓
✓
✓
Unique/Custom Prompts
✓
✓
✓
✓
✓
✓
Length
13 Weeks 13 Weeks 13 Weeks 7 Weeks 26 Weeks 52 weeks
ABOUT BEHAVIOR SHIFT
At Behavior/Shift we strive to bring the power of behavioral science to millions of people worldwide to help them positively change their lives.
We are on a mission to use cutting edge behavioral insights to help people, teams, small businesses, and organizations identify and achieve their biggest goals and to enrich their lives and the lives of the people around them.
For over 20 years we’ve been at the forefront of bringing applied behavioral science into many of the world’s top companies. Our goal today is to bring that same experience and knowledge to as many people across the globe as possible with easy-to-use products and services that drive meaningful change.
Our products specialize in helping people achieve their toughest goals, improve their habits, make more informed decisions, optimize their time, increase their productivity, and think more intentionally.
We are constantly working to build tools that can help people live happier, healthier, and more fulfilling lives.
BIG GOALS START WITH SMALL COMMITMENTS: Every achievement begins with a clear goal. The Daily Shift Journal helps you uncover your core priorities, build Action based routines and stay aligned through Weekly planning and Habit formation. Say goodbye to scattered effort. “This is Productivity with purpose.” Behavior Shift’s Goal Setting Planner helps create a consistent routine that supports your long-term vision & provide clarity for unstoppable focus.
PLAN YOUR WEEK, PROTECT YOUR PEACE: In our Daily Shift Journal, each weekly section begins with motivational quotes to set your intention & elevate your mindset for the days ahead. These are paired with Action based Planners and daily prompts. The weekly Planner closes with a Mindfulness activity that reinforces your progress. This consistent weekly Self Improvement rhythm helps you transform inspiration into daily Actions, increase Productivity, create sustainable progress & personal growth.
YOUR DAILY EFFORTS DERIVE SUCCESS: Use this structured Weekly Goal Planner to set focused milestones & clear daily tasks in this Behavior Shift Journal, just five minutes a day with this undated daily planner is all it takes; its simple Daily Prompts keep you consistent and aligned with your goals. Whether you’re using it as a Goal journal, Personal Planner or Motivational tool. This Manifestation journal supports Productivity, reflection & lasting transformation. “One day at a time.”
RESET YOUR MIND WITH DAILY INTENTIONS: A few minutes of focus can transform your entire day. Clear mental clutter & boost Productivity with a powerful combination of Goal Planning & Reflection. Our daily Shift journal & undated planner helps you stay motivated & organized. Thoughtfully designed tools like the Daily Planner, Guided Journal & Planner notebook Support Self Reflection, Personal Growth & Goal Setting. “Your journal becomes a trusted companion for growth, motivation & mental clarity.”
A THOUGHTFUL SELF CARE GIFT: Treat yourself or a loved one with this thoughtful Wellness gift. Designed with a clean layout and premium vegan leather cover, This Gratitude Journal fits effortlessly into any routine. A perfect way to reflect, grow and connect, “whether solo or with someone special.” Elegant, simple and meaningful, it’s a beautiful journal planner you’ll be proud to carry or gift.
Kurt Nelson, PhD –
Easy to use
I liked the fact that this was simple to use. I had one main goal to focus on for that day. The structure helped me see how these worked together to “compound” as they say in the journal. Good quality materials and great layout. It worked for me!
Jim Barber –
Not a blank journal, but more of a success-workbook
I’ve been a believer in journaling for many years, but I prefer to type on my computer because it’s faster (and my typing is more legible than my handwriting). But I’ve read a number of articles that say that writing by hand is more effective (something about exercising the brain), so I figured I’d try journaling by hand for a change.I chose this journaling notebook, thinking it was basically a book with some blank pages. I was wrong. This “journal” starts with 14 pages describing the science of journaling and a how-to guide to using the book. It follows that informative introduction with over 200 pages, room for journaling 52 weeks, 4 pages per week.Now if you think about it, 4 6×8-inch pages isn’t a lot of room for a week’s worth of journaling. But it’s not simple journaling. In each weekly group of 4 pages, there’s a place to describe my objective for that week, and then my daily objective for each of the 5 days in the week, with a one-sentence review of how I did on that objective. The next page is where I write a review of the week, that I write when the week’s over. The fourth page is an affirmation, a suggestion, or questions of a more general nature. In short, this is anything but a collection of blank pages, waiting for you to write in it. It’s more of a “success workbook” than a diary.I’m impressed with it. My only regret is that they only provide a place to state my objective and reflect on the day for 5 days of the week. I wish it did it for all 7 days, or at the least 6 of the 7 days of the week. But that’s OK — it might be good for me to take a break from journaling for the weekend.So if you’re looking for a blank notebook in which you can record your thoughts, this isn’t it. But if you want a well-written workbook that will guide you to having a more productive, more satisfying year, this “journal” is terrific! A great way to start the year!
Erica –
Great Gift
This journal is an excellent Christmas gift for any woman in your life. It is beautiful, well made, sturdy, and easily gift-able. It was incredibly well-received from the intended recipient, and that is what I am basing my rating off of. But I have heard amazing rave reviews from the person I gave it to, and that always makes me happy. I am glad that I bought it as a gift, and it was well received as well.
C Hays –
Excellent Goal Setting Guided Journal – Undated
This is a really great quality journal, first of all. The cover is a beautiful color and although the gsm of the paper is not listed, I would guess that the paper is 80 gsm. I have never used a guided journal, but I am trying to be more goal oriented this year and I needed a little guidance.The journal has about 10 pages explaining the journal, kind of boring, but useful and the pages really make clear what the journal is for. I am a behavior analyst like the creators of the journal, so I am interested to see how these prompts work for me. There is an entire year’s worth of guided pages, because repetition if so important in achieving actual changes.
Grizzly’s mom aka Karry S –
Perfect!
I really like this daily journal. It is small enough to toss in my purse but not so small that it’s frustrating to use. I love the lay out and the prompts. It is designed in a way that feels satisfying. I usually get these types of products and they fall out of favor with me in a matter of days. This one is different. I really appreciate goal directed journal. Thank you!
Mark –
A solid way to achieve – one day at a time.
I can’t give a review about results… as this book provides you with a long-term method of achieving something… and I’ve just put my hands on it!But I CAN speak to the concept, and the quality of the book – and the writing within. It’s a helpful, clear guide to do exactly what it says… make a shift by acting daily.There are weekly sections, where, day by day, you use the steps they’ve helped you lay out towards achieving something major, in a way that inspires you to do so.I’m excited to begin my journey with it.BTW – the book is beautifully bound and printed, and has an elastic placeholder built in, so you can open the book right to where you are.
Fr Bro & Mrs M –
Excellent Goal Journal
This journal has an elegant cover, thick pages, and excellent binding, with a refreshing no-nonsense and clutter-free layout. You get each week at-a-glance, spread out side by side on two pages. Weekly inspirational quotes, goal assessments, and actionable insights set his journal apart. While I wish it had a ribbon marker to keep my place, it does have a convenient elastic loop.This journal provides education and instruction to guide your journey toward achieving goals. By investing time daily (5 days out of 7), you’ll reap significant rewards. In the long run (52 weeks), the value it offers may just be priceless!
Create With Joy –
Beautiful Purple Journal – Helps You Track Goals
This journal is designed to help you set and track goals throughout the year. There are either exercises, inspirational quotes or daily prompts to fill out. The paper quality is good. I like it and look forward to using it!