Sleep Recovery: The five step yoga solution to restore your rest
Original price was: $20.00.$18.99Current price is: $18.99.
Price: $20.00 - $18.99
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep–and your life–for the better.
Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day, and help you access a good night’s rest.
From the Publisher
Publisher : Green Tree
Publication date : March 3, 2020
Language : English
Print length : 192 pages
ISBN-10 : 1472956311
ISBN-13 : 978-1472956316
Item Weight : 11.2 ounces
Dimensions : 6.22 x 0.66 x 9.11 inches
Best Sellers Rank: #1,119,664 in Books (See Top 100 in Books) #574 in Sleep Disorders #1,369 in Exercise Injuries & Rehabilitation #1,861 in Yoga (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 51 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Kathryn –
My Sleep Has Been Recovered!
My therapist suggested this book to me. It took me awhile to get through it, but I wanted to make sure I fully absorbed the information. The simple sleep sequence is easy and helped both me and my eleven year old. I notice that nights where we skip it we tend to toss and turn or wake up too early. Thankful we have this book to refer back to when we need it!
Amy Shane –
Are you looking for a solid nights sleep?
Through these uneasy times, sleep is often the one thing sacrificed. Sleep Recovery is here to give its readers the proper tools to achieve the sleep they desire. Learn the five critical steps on approaching your own sleep recovery, starting with the sleep type quiz and expanding it to releasing tension and settling your body with key yoga techniques. Then move on to replenish your energy, reclaim your mind, restore a sense of calm, and release fear as each chapter title prompts. Reconnect with human nature and turn off the self-sabotage, be the resolution to the healthier, restful new you.Starting from the first line, “waking up happy starts now, “Sanfilippo promises to take her readers on a journey to restore restful nights of sleep. Interesting and informative readers will discover they are only a few simple steps from their goal. A truly unique and informative book that takes its readers past the movements and into a self-reflective journey.
Stefani Akins –
When I started out reading this book, I was excited. The style is warm and personable, and the information given was relevant to me at the time. However, my joy soon turned to dismay when I discovered that in several chapters, entire text passages are missing. In a digital edition, there is no excuse for this type of shoddy publishing. Don’t waste your money, buy the paper version
Rowena JJ –
This book is an engaging and interesting read and helped me sleep better. It has also helped restore my energy levels during the day. I’m so happy I discovered it and read it. It gives a good comprehensive strategy to combat poor sleep; the most effective part for me being the simple yoga sequence to do before bed. I’m still practicing it months later. So lovely to do. I really recommend this book. I’ve bought it for not only myself, but my sister and a friend!
amba –
A great little guide to helping yourself and others have better sleep. There’s enough science to provide solid backup, without being indigestibly academic and dense. Offering plenty of easy to implement tips, tricks, easy yoga techniques and simple lifestyle advice. Something there for everyone.
Emma Jane Whyte –
Such a helpful, concise, informative book that encourages you to reflect, explains how to make practical changes and offers user friendly charts and illustrations. A much needed resource for everyone regardless of yoga experience or ability.
frances foster –
The book helps with practice what is suggested for sleep