Life & Apples Wellness Journal Planner – Food Log, Fitness Tracker, Habit Tracker, Weight Loss Journal for Diet Tracking and Health Goals, Undated, Size A5 Lavender
$24.99
Price: $24.99
(as of Nov 19, 2025 04:58:24 UTC – Details)
Product description
ACHIEVE YOUR HEALTH GOALS: Motivational wellness journal for tracking and achieving wellness, diet and fitness goals.
ALL-IN-ONE DAILY PLANNER JOURNAL FOR HEALTHY LIVING: Track food, fitness, goals, measurements, and habits. Includes a daily meal planner, fitness tracker, gratitude journal, to do list, and daily review. Undated 13-week, 90-day wellness journal that you can start using anytime!
PREMIUM QUALITY: size 5.5″ X 8″ (A5), guided journal that easily fits in your bag, thick paper, planner stickers, bonus inserts, bookmarks, pen loop and closure band.
EXTRAS & BONUSES: Inserts include habit trackers, fitness planner and wellness planner stickers. You also get exclusive access to Life and Apples Healthy Eating & Meal Planning e-package with your purchase. The package includes ebooks and downloadable planner printables such as a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to meal prep.
PERFECT GIFT: Ideal journal for women and men seeking a healthier lifestyle and motivation for achieving physical and mental wellness goals.
Brandon F –
Great journal
Great journal to track nutrition and mindset. Durable hard cover and easy to use.
Lauren –
Everything you need to stay on track
I have never been into writing or journaling, but I needed something to help motivate me and track my progress and note where I could use improvements. This is all that and more! I have been struggling to have healthy habits stick, but now that I write everything down and make time to really think things through everyday, I have been doing much better. I have looked at other journals that seemed similar, but they seemed vague and indirect with questions like “do you think you have enough energy to hold space and be you today?”. I like how straightforward and organized this one is. I also like the motivational quotes and reminders of other elements, like sunlight and fun, that are part of overall wellness too. Although I wasn’t looking for a gratitude journal, I think it has really helped my mindset to practice writing what I’m grateful for and creating conscience positive thought. I also really like the free printable worksheets they send by email and I plan to utilize some of those and get them laminated so I can reuse some of the weekly ones. If you go on their website they sell a 4 pack of these journals at a discounted price! AND I have been eyeballing the tune in journal to get for my preteen who, due to some angsty issues of her own, I have journal every night. She doesn’t take it seriously at all, but I think having a guided journal with focus on her goals and writing what she is grateful for could be helpful.
primequeen –
Very helpful and user friendly!
Love this journal!! It allows me to stay motivated and be encouraged even when a day does not go as planned. I need to record my weight as well as my sodium intake and I am able to record that as well. There is a activity section where I list what I want to do that and it doesn’t happen I just move it to the next day.The designers suggest you should record what you plan to eat. Instead I record what I do actually eat. Much more accountable for my purposes
Debra Boyet –
Satisfied customer
My daughter likes this Planner
Veronica –
3 month- Excellent wellness journal with one suggestion
This is my first time trying a wellness journal. Fitness is more than just a physical exercise and going to the gym. It’s your overall mental, emotional, spiritual, and physical wellness. I knew I was going to love this when I saw that thedaily log has universal wellness prompts asking if you had enough sunlight and air, water, nutrients, joy, and fun and sleep.The purple color of the cover is bright though but that’ll be easier to find!They have limited stickers, but enough to get you started.This is only a three month journal though.Please remove the “how to use” pages it cuts into the journal and this is my journal. I cut them out and it looks ugly but I didn’t wanna have to read “how t0 pages “ when writing in my journal.
kay scott –
Fast shipping
Fast shipping. Product wasn’t as I expected. Just a personal preference.
Ashley 98 –
Keeps me healthy and organized
It’s been very helpful to keep track of my daily meal plans. A lot better then most journals I’ve had over the years.Love the cute stickers too.
Mariah Wertman –
Macro counting and first time weight loss journey
This book was perfect for keeping track of my weight loss journey and for helping me with macro counting. There is a month oage so you can put in what month you are on and write in the days yourself, than it goes into day sections for you to put in the progress of your day. It gives you a weekly end of the week review page too in between every 7 days. Which is nice because of you are using an app consecutively with this book you can put in the progress for the end of the week or measurements or overall weigh in. Comes with stickers too if you want to get cute with it but otherwise it looks cute. It’s also very concealed since the front of the book is plain with just a small apple on it so when you take it out in public no one will know what it is.
Aliza –
The format of the planner is nice but mine came damaged with a big scratch on the front.
Vanessa Jones –
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.