Gaiam Core Sliding Discs – Dual Sided Workout Sliders for Carpet & Hardwood Floor – Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
$10.99
Price: $10.99
(as of Nov 11, 2025 10:15:50 UTC – Details)
SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it’s convenient for you.
FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.
Amazon Customer –
Surprisingly Handy for Home Workouts
I grabbed these Gaiam sliders last month to ramp up my at-home core routine. First session on hardwood, I was sliding through mountain climbers like never before—it felt smooth and stable. I even took them onto my rug and kept my balance. They’ve held up after daily use and really engage my abs and legs. Solid value, portable, and fun to train with.
PB –
Serve their Purpose
Work nicely on a smooth surface. I work them into my Pilates program.
Jessica Marcom –
Perfect for my at home gym!!!
Perfect addition to my gym in the garage!!! Really easily to use, size is perfect for my foot space, used for several weeks and still holding up, very durable and slide across our garage floor easily.
Bradley Heath –
For the money it’s fine
Fairly simple design. Die the money, it’s ok, but my foot slips off if it from time to time. I use a rubber mat though, so that’s part of the issue. I just wish it had a better lip for your feet.
Angelo –
Very good at home PT equipment
These work great for your knee / leg after ACL or Osteotomy surgery. The build up of muscle and at home grinding is everything in between PT appointments. I highly recommend this if you want to heal at optimal speed.
Laura H Newberg –
Smooth motion
My husband uses these all the time. Glide very smoothly on the ground. He loves the size and how easy they are to use.
KLDW –
Just OK – You get what you pay for
Ok for the price. My dry feet slide off both sides. They are functional on carpet with shoes on. I use them for knee strengthening exercises and core strengthening exercises. They are adequate but nothing I would purchase again.
Pat.her.tucci –
Nice Exercise item
Great item, fits the size of my hand perfectly. Easy to use on carpet and hard flooring.
Mquays –
Thought I could use these in conjunction with my ab-roller but does not work. Difficult to use on hard floors since my place is not carpeted. Damaged surface after intensive usage on these floors. The knee pads of similar brand that I am using are of so much better quality and durability.
David Cardenas –
Esta muy adecuado para ejercitar tu abdomen y buena calidad
Ivonne Leonel de cervantes –
I am a 1st time user of gliding discs. I have always used and like Gaim products because they are good quality products. I am slowly getting used to using the gliders but I enjoy them. They are double-faced, so they can be used on various surfaces. My floor is laminate, and they work well on it without scratching. I am using the soft side of them. The sleek side can be used on carpets.
Sherry W. –
After starting pilates and yoga classes I purchased these disks to help with some movements. They seem really good quality and I happy I chose them.
Flavia –
This is an adorable piece of equipment for my pilates and workout routine. My only regret is that I did not buy it earlier. I used to take pilates classes on a studio and the teacher showed me how I could do the same exercises with small towels on my feet. When I moved to a totally carpeted place, I stopped doing the sequence because I thought there was no solution for that. Only now I know I was very wrong. Thank you, Gaiam! You are a champion of great products.