Fitness & Food Journal for Women, Undated 150-day Workout & Wellness Planner with Measuring Tape, Pink Weight Loss Journal for Setting Goals Tracking Exercise Training Diet Progress (9.5’’*7’’)
Original price was: $15.59.$12.99Current price is: $12.99.
Price: $15.59 - $12.99
(as of Nov 17, 2025 15:44:05 UTC – Details)
Product description
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Customer Reviews
4.6 out of 5 stars 44
4.5 out of 5 stars 56
4.5 out of 5 stars 58
4.5 out of 5 stars 90
4.7 out of 5 stars 48
4.9 out of 5 stars 22
Price
$12.99$12.99 $11.99$11.99 $9.99$9.99 $9.99$9.99 $12.99$12.99 $9.99$9.99
Lined Pages
✓
✓
✓
✓
✓
no data
Non-bleeding Paper
100gsm 100gsm 100gsm waterproof paper 100gsm 100gsm no data
Ways of Binding
Spiral Bound Spiral Bound Spiral Bound Spiral Bound Ring Binder Three-fold
Accessaries
Measuring Tape no data
4 Sheets Index Tags Clear File Bag Black Pen no data
Page Quantity
160 66 100 132 100 3
Cover Materials
Waterproof PP Coated Paper Waterproof Coated Paper Coated Paper Hardboard Hardboard
Color
Pink Rainbow Greyish-green Black & Beige Black Black & Golden
Application
Exercise, Workout, Fitness, Weight Loss Teachers Kitchen Planning Retirement Party Retirement Party
150-day/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine
Structured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones
Body dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement
Integrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals
User-friendly design, durable material: the 9.5” * 7” fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
Perfect gift for fitness enthusiasts: whether you’re a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness
Nadine pennington –
Ideal for any fitness goal
I love the pink that it comes in. Super detailed paged to help track my calories and exercise. Easy to set goals and have plenty of space for notes. Nice waterproof covers and lightweight, small to keep in a gym bag or purse. Definitely worth the money for someone like me who struggles without a visual aid.
Michelle –
Exercise/Food Journal
Lots of room for everything. Great exercise and nutrition journal. If you’re the kind of person who needs to write everything down then this is for you.
Pam Tatum –
Detailed Tracking
More detailed than what I prefer.
Laura –
Fitness book
Love it! Simple! If you dont mind the see through. I love it though. Even has a cute pocket in the back to hold loose paper.
Brenda Houston –
Tracking made easy
Covers everything I need! This thing is making my life and diet so much easier.
Kindle Customer –
Comprehensive and User Friendly!
Very detailed! Easy and fun to keep track of our health journey!
Francine Hernandez –
Keeps Me On Track
Easy to use and super motivating. Great layout to track meals, workouts, and progress.
M jones –
Fitness journey here I come
Why did you pick this product vs others?:I chose this fitness journal opposed to other journals because I found that it was easier to keep everything organized in one document. The fitness journal is great for logging calories and macros. Layout:The layout is fairly easy to read. I think it is beginner friendly if you’re someone who is just starting your fitness journey like me. Each page is detailed and tailored to your specific caloric needs. I can keep track of my day-to-day food choices, and learn overtime how to make better eating habits. Calorie count is something that is not always easy to do but with this tool, I find that I take my time with it and actually make sure my measurements are precise.
Amazon Customer –
If you are the type of person who likes journaling, you will like this. Daily pages to track nutrition and workouts – with grids to weight routines and progressive overload. Goal setting pages too.