Ancient Remedies For Holistic Women: The Natural Healing Handbook Guide To Wellness | A Book of Lost Herbal Synergies & Medicine Revived at Home | A Herb Remedy Guide & a Collection of Apothecary
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The worst thing about quick fixes isn’t just the side effects, it’s knowing they slowly weaken your body’s natural ability to heal every time you choose them over something natural.
If you’re tired of constantly reaching for pills when something feels off. This book has what you need. You’ll find natural remedies to soothe everyday struggles stress, insomnia, inflammation, and more.
Imagine your kitchen and garden as your medicine cabinet. Where you can soothe pain, fight off sickness, and calm yourself down using natural ingredients. The same ingredients our ancestors used hundreds of years ago.
Worried about how to make natural remedies safely? This book has you covered also. Inside, you’ll have 90+ remedies backed by expert herbalists, with super clear guidance on safe dosages. (P.S. Includes some personal favorites.)
What you’ll gain after reading this book:
A soothing go-to remedy you can use without having to be so dependant on the pills.Learn to make remedies for headaches, sleep problems, bloating, and more. Let your body do the rest of the healing.A clear guide that points you straight to what works — no endless scrolling, no hundreds of remedies to choose from. Just the right remedy when you need it.
What you’ll find inside:
90+ natural cures — including the latest scientific research on teas, decoctions, syrups, and salves.Dosages made simple — safe, clear steps backed by the experts.100 watercolor illustrations — with a clear table of contents so you can find your favorite remedy in seconds.Pro tips on preserving herbs — dry, freeze, or ferment them to keep remedies fresh and effective whenever you need them.Apothecary starter kit checklist — essential herbs and simple tools to begin your own home apothecary.
Written by me, Poppy Elena. I grew up learning herbal wisdom from my mother and have spent the last 10 years exploring powerful healing remedies to relieve everyday discomforts.
Want to be less reliant on modern medicine? Lets get started…
From the Publisher
ASIN : B0FJ9G1776
Accessibility : Learn more
Publication date : July 20, 2025
Language : English
File size : 151.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 389 pages
Page Flip : Enabled
Best Sellers Rank: #430,077 in Kindle Store (See Top 100 in Kindle Store) #133 in Naturopathy #251 in Naturopathy Medicine #266 in Herbal Remedies (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars 63 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
WildBlueMonkey –
Intentional Lifestyle
This is a true gem for anyone interested in creating a healthier, more intentional lifestyle for their family. It’s part history lesson, part hands on guide, and part herbal encyclopedia showing how traditional remedies can still have a meaningful place in modern homes. I love how approachable it feels. The book introduces herbal remedies and natural wellness practices in a way that’s easy to follow, even if you’re a complete beginner. The sections on herbal synergies and at home apothecary practices were especially inspiring. It made me feel like I could confidently use herbs to support my family’s health without relying on complicated formulas or hard to find ingredients. There’s also a strong sense of empowerment woven throughout. It reminds you that wellness doesn’t have to be overwhelming and that you can take small, intentional steps to care for your loved ones naturally. I highly recommend this book.
S.K. –
Many remedies
Most natural remedy books throw hundreds of suggestions at you and hope something sticks. This one did the work testing 1,000 remedies and keeping only the 96 that actually made a difference. Each remedy has a clear purpose, whether it’s boosting energy, improving sleep, strengthening immunity, or supporting gut health. The instructions are simple, the ingredients are accessible, and everything is designed to be easy to follow without feeling like a textbook.What I liked most is how practical and effective it feels. You can make a sleep spray, a garlic tea, or a ginger syrup and actually notice a difference without worrying about side effects. The book respects your time and gives you just what you need to get started. Try a few things and see how your body responds—you might feel better in a few weeks or even sooner.
Elena Beutel –
Golden Collection of Delicious Herbal Recipes for Any Cause
This book is a true treasure trove of natural healing! I loved the recipes and beautiful photos — one of my favorites for flu relief is the Rooibos tea with honey, cinnamon, and lemon. The rosehip syrup is also a must-try. I learned so much about the powerful benefits of ingredients like grape seed extract and pomegranate for brain health and aging. The lemongrass and cardamom tea was another standout. The chapter on immune-boosting preparations was especially helpful. A wealth of healthy, herbal remedies every holistic-minded mom will appreciate!
Classicbooklover –
Amazing and thorough
Out of all the herb books I’ve read, this is the first with a recipe for frankincense cookies, but that’s a fascinating Idea! And I love that there’s space to write side effects–that should be standard, and the author was genius to include it. The recipes look helpful, and the note to consult a doctor before detox was a good one. This doesn’t aim to replace the doctor, but it’s a great supplement!
Anne Frances Caraang –
Finally Remedies That Make Sense
I’ve read a lot of natural remedy books, but this one actually felt doable. I liked that it didn’t overwhelm me with hundreds of options, just the most effective, tested ones. It’s practical, easy to follow, and full of recipes I’m excited to try. I’ve already bookmarked a few, and I can’t wait to make the Turmeric Golden Milk. If you’re into natural wellness and want something that actually feels useful, this book is a great addition to your shelf.
Sabine Byrne –
Great book
This book includes 96 remedies that are actually useful. It’s like your hippie friend saying, “Hey, try this, it works,” and you actually believe them.Sleep sprays, garlic tea, gut fixes that are simple and surprisingly effective.You’re guided step-by-step in a way that feels easy.
Tracy Mittleider –
Helpful Without Being Overwhelming
I wasn’t sure what to expect, but this book provided a straightforward way to think about movement and its connection to my daily emotions. It’s not overly complicated or preachy, which I appreciated. The sections were short enough to keep my interest, and I found a few tips that actually stuck. If you’re curious about tuning into your body more without having to change your whole life, this is a solid place to start
Manuella Schrager –
so many great simple herbal recipes in this book
There are so many great simple herbal recipes in this book.I know as fall gets nearer I will be making some of them to help with all the immunity issues that late autumn and winter bring. And that I will be consulting this book over and over.If you like traditional herbalist recipes, it is very worth your time to consult this book.
Sten Turk –
It covers nearly all daily human needs, including immune system boosters, pain relief, relaxation, remedies for better sleep, anxiety relief, and many more. It’s perfect for those wanting to incorporate holistic practices into their daily routine.I’ve personally tried several remedies, and the results have been remarkable. With holistic recipes rooted in ancient traditions, this book is the perfect resource for anyone looking to take control of their wellness naturally and confidently. I’ll keep this book on my shelf for easy access. This book is ideal for anyone wanting to learn about herbalism. It also makes a splendid gift.
Thuyan Nhung –
This book feels like chatting with a wise friend who genuinely wants to help. It’s packed with real, tested remedies not just theories or trends. I’ve already tried the ginger honey tonic and the calming lavender spray, and both worked better than expected.What I love most is how approachable everything is. You don’t need fancy tools or rare ingredients just simple steps and a little time. The tone is encouraging, never preachy, and the author clearly cares about empowering readers, not just impressing them.Whether you’re a mom, a wellness newbie, or just tired of synthetic fixes, this book gives you a gentle, grounded way to feel better naturally. Highly recommend!
Pablo Quiroga –
This book combines traditional herbal knowledge with a practical approach for mothers who want to take care of their family’s health naturally. It explains herbal combinations, home remedies, and simple practices to improve well-being at home. It’s easy to understand and perfect for those who want to integrate natural solutions without the hassle.
marta –
This book feels like getting ancient wisdom from a friend who actually tested everything herself. It’s clear, comforting, and refreshingly honest—no fluff, just what works. I felt empowered, not overwhelmed, and I’ve already made a few remedies that are now part of my routine. Highly recommend for any mom wanting gentle, natural support.
Andrea A. –
This book feels like discovering your great-grandmother’s secret apothecary, but with modern clarity. Every remedy I’ve tried so far actually works—and I’m not usually the herbal type! It’s honest, focused, and full of heart. Perfect for moms who want fewer pills and more nature in their healing routine. Highly recommended for anyone craving simple, effective wellness.